Online, one-to-one and UK-wide. Prices are published, and you can pay per session, upfront or monthly.

​​60 minutes · one-off · £120

Sometimes you don’t need a programme. You need an hour with someone who gets it.

A single session is focused support around one thing. Maybe you’re sober curious and want to think it through properly. Maybe you’ve had a wobble, you’ve got a decision to make, or you want to reset after a setback. We work out what’s really going on and you leave with a clear next step.

Good for you if

• you want to test whether coaching suits you before committing
• you’re already sober and want a check-in
• something specific is coming up, like a wedding, a holiday or Pride

What’s included

• one 60-minute video session
• a short written summary of what we agreed, sent the same day

Paid when you book. Use it within 3 months.

In perspective: £120 is about two average nights out in the UK.

​​6 sessions · 6 to 8 weeks · £630

For when you’re ready to change the pattern, not just talk about it.

Over six sessions we look at how and why you drink, what sets it off and what you want instead. Then we build routines that hold up in real life: on a date, at a birthday, on a Friday after a long week.

How it runs

1. Where you are now and what you want
2. Your patterns and triggers
3. Your first weeks without alcohol at the centre
4. Your social life and how to say no
5. Who you are without the drink
6. Your plan for the months ahead

What’s included

• six 60-minute video sessions, roughly weekly
• written check-ins between sessions, answered within two working days
• a short summary after each session

£630 upfront, or 2 monthly payments of £315. That’s £105 a session. Use them within 10 weeks.

In perspective: £630 is about 11 average nights out. People aged 35 to 44 spend about £471 a month on nights out, so the whole programme costs less than two months of that.

​​10 sessions · 3 to 4 months · £1,000

For when you want the change to stick, and to know what to do when life gets in the way.

This covers everything in Build the foundations, then goes further. We work on how you handle stress, emotion and conflict without a drink, on dating and relationships, and on boundaries and trusting yourself again. The pace is slower, so there’s room for setbacks without drama.

How it runs

• Sessions 1 to 4: your patterns, triggers and first steps
• Sessions 5 to 7: stress, emotion, dating and relationships
• Sessions 8 to 10: boundaries, self-trust and your longer-term plan

What’s included

• ten 60-minute video sessions, weekly to start, then every two weeks
• written check-ins between sessions, answered within two working days
• a short summary after each session

£1,000 upfront, or 4 monthly payments of £250. That’s £100 a session. Use them within 5 months.

In perspective: £1,000 is about 17 average nights out. At £471 a month on nights out, it’s less than three months of that.